Integrating Doing & Being

That's me. It's like Type A Minus, but mindfully. 

  • Type A: noun. A personality type characterized by ambition, high energy, and competitiveness, and thought to be susceptible to stress and heart disease.
  • Mindful: adjective.  Inclined toward maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment.

Instagram @typeAmindful

Some lessons learned on this journey and other pictures that celebrate the present moment.

On Mindfulness